The spirit of summer is epitomized by warmth and vibrancy. The sun shines brighter, days last longer, trees and flowers are in full bloom and everything seems to be overbrimming with life and energy. However, amidst this effervescent ambiance, one can’t ignore the escalating heat levels, especially in tropical countries. The soaring temperature can prove to be a challenge, making it essential for everyone to explore ways to keep cool. As the famous proverb goes, “We cannot direct the wind, but we can adjust the sails.” This philosophy couldn’t ring truer while dealing with the sweltering summer heat. Here’s a handy guide on keeping cool in the heat using the metaphor of the summer breeze.
Just as the summer breeze provides a much-needed respite from the soaring temperatures with its soothing cool touch, certain lifestyle choices and habits can help maintain your cool throughout the heated months.
Stay Hydrated: The summer sun can cause excessive sweating, which can lead to dehydration if not countered. Staying hydrated during summer is as important as catching a summer breeze. Regular intake of water replenishes the lost fluid and prevents dehydration. Apart from water, fruit and vegetable juices, herbal teas, and coconut water are also excellent for hydration.
Pay Attention to Your Diet: The body cools down when it digests water-rich fruits and vegetables. Foods like cucumber, watermelon, orange, and lemon are rich in water content and are ideal for summer. Light, low-fat meals are also recommended as they are easier to digest, lowering the metabolic heat.
Choose Light Clothing: Light-colored and loose-fitting clothes reflect rather than absorb the sun’s radiation. Opting for natural fabrics, particularly cotton or linen, allows your skin to breathe, keeping you cool.
Keep Your Living Space Cool: Avoid letting the summer heat get trapped in your house. Keep your windows shaded during the hottest part of the day, and let the cool air in during the morning and evening. Consider using reflective window film to further avert the heat. Also, using a fan does a great job of mimicking a gentle summer breeze, keeping the atmosphere of your room refreshing.
Stay Protected in the Sun: When you have to go out into the sun, protective measures like wearing a wide-brimmed hat, sunglasses, and, most importantly, applying sunscreen, become essential. Also, try to schedule your activities during the cooler parts of the day such as early mornings or late evenings.
Use Cooling Body Products: Using a cooling lotion or gel post-shower not only soothes sunburn but makes for a refreshing start of the day. Keeping your body products, especially moisturizers, sunscreen, and after-sun lotions, in the refrigerator can be an added bonus for a chilled application.
Fitness Regime: Engage in workouts that are more likely to cool you down like swimming, biking at dawn or dusk when it’s cooler, or yoga.
Just like one savors the soothing touch of the summer breeze, practicing these tips will allow you to sail seamlessly through the scorching heat while staying cool and comfy. Remember, summer is all about cherishing the chirping of birds, blooming flowers, clear blue skies, and long sunny days, so pop on your shades, fill up your water bottle, choose your cottons, and you are ready to embrace the summer! Stay cool, stay fresh!